My Name is Terry!
I Am Very Dedicated to Your Fitness Success
Expert in Metabolism Enhancement & Hormonal Health | Certified Personal Trainer with 12+ Years of Experience
With over 12 years of experience as a certified personal trainer, I specialize in metabolism enhancement, hormonal health, and overcoming unique health challenges. My expertise is in providing personalized solutions to help you accelerate your progress, no matter your starting point or fitness level.
I am deeply passionate about transforming both bodies and minds through expert training, motivation, and accountability. Whether you're just starting your fitness journey or you're a seasoned athlete, I offer specialized programs in strength training, weight loss, functional fitness, and athletic performance. Each plan is designed to fit your unique lifestyle and goals, ensuring maximum results.
My mission is clear: to empower you to become the strongest, healthiest version of yourself. Fitness isn't just about the physical transformation—it's about building resilience, confidence, and a mindset that extends beyond the gym into all areas of your life. With customized training plans and ongoing support, I am dedicated to unlocking your full potential.
Your fitness journey begins today—let’s work together to elevate your strength, health, and mindset to the next level!
Boost Metabolism and Burn Calories
Is a slow metabolism holding you back? I offer expert strategies and customized plans to help you boost metabolism and burn calories more effectively. Through personalized exercise routines and nutrition plans, I will help you achieve your weight loss and fitness goals efficiently.
Hormonal Balance for Improved Health
Struggling with hormonal imbalances? I specialize in creating fitness and nutrition plans that target hormonal regulation. This can help improve mood, increase energy, and enhance overall health, giving you the stability you need to feel your best.
Thrive Through Menopause with Fitness and Nutrition
Menopause can bring challenging symptoms like hot flashes, mood swings, and weight gain. With my extensive experience, I create tailored exercise and nutrition plans to help alleviate these symptoms and support your well-being through this important transition.
Manage PCOS Symptoms with Personalized Plans
Polycystic Ovary Syndrome (PCOS) can significantly impact women’s health. I develop targeted exercise, nutrition, and lifestyle strategies to address PCOS symptoms. My approach helps regulate menstrual cycles, balance hormones, and manage weight gain effectively.
Personalized Approach
Every individual is unique. I take the time to assess your needs, goals, and limitations, crafting a plan that is tailored specifically to you. Together, we’ll build a fitness and wellness routine that’s as unique as you are.
Ongoing Motivation and Expert Support
Reaching your fitness goals can be challenging, but I’m here to guide and support you every step of the way. From celebrating your victories to helping you overcome obstacles, I ensure that you stay motivated and on track throughout your fitness journey.
Achieve Real, Sustainable Results
Whether you want to lose weight, build muscle, improve endurance, or simply feel more energized and confident, my focus is on delivering real, sustainable results that help you reach your fitness aspirations and maintain long-term success.
Hidden Gems: Meet Terry Kariuki of KK Fitness Wellness And Nutrition
Today we’d like to introduce you to Terry Kariuki.
Hi Terry, thanks for joining us today. We’d love for you to start by introducing yourself.
I was born in a small city called Meru in Kenya where I grew up and went to school. In 2001, an opportunity to work and live in USA through a Student Exchange Program. Life In USA was fun however the culture and food were very shocking. I worked in different careers before finding that my Passion was in Health and Fitness. I started my journey with a passion for health and movement. Early on, I realized how powerful fitness could be, not just for transforming bodies, but for rebuilding confidence, energy, and overall quality of life. What began as a personal interest quickly grew into a career dedicated to helping others move better, feel stronger, and live healthier.
Over the years, I’ve expanded my work to include personal training, wellness coaching, and mobility programs designed for all fitness levels, from beginners to those recovering from injury or managing physical limitations. Today, my focus is on creating practical, sustainable fitness and nutrition solutions that empower clients to build strength and longevity, not just short-term results.
We all face challenges, but looking back would you describe it as a relatively smooth road?
Not at all……. the journey has had its share of ups and downs. When I started, I was driven by passion, but I quickly realized passion alone isn’t enough. There were moments of self-doubt, financial challenges, and times I questioned whether I was truly making a difference.
Balancing clients’ needs, managing time, and staying motivated through slow seasons was/is tough. But every struggle became a lesson. I learned to adapt, to keep showing up even when things felt uncertain, and to trust the process. Those experiences shaped not just my business, but my mindset. Today, I see challenges as opportunities to grow — both as a professional and as a person.
Appreciate you sharing that. What should we know about KK Fitness Wellness And Nutrition?
KK Fitness Wellness & Nutrition was built on a simple belief — that movement, mindset, and nourishment are the foundation of lasting health. We help individuals move better, feel stronger, and live with more confidence through personalized fitness, mobility, and wellness programs.
Our approach is holistic. We don’t just focus on workouts; we look at the full picture, posture, flexibility, recovery, mindset, and nutrition. This allows us to create sustainable routines that meet clients where they are, whether they’re new to fitness, coming back from injury, or looking to take their performance to the next level.What sets us apart is our focus on mobility and functional movement, teaching clients to move with ease and strength so they can enjoy an active, pain-free life. We’re known for our empathetic, results-driven coaching style that blends education, accountability, and genuine care.
Brand-wise, we’re most proud of building a community that values progress over perfection. Every success story, from improved mobility to renewed self-confidence, reminds us why we started.
Ultimately, KK Fitness Wellness & Nutrition isn’t just about fitness. It’s about transformation, physical, mental, and emotional, helping people become the strongest, healthiest versions of themselves.
If we knew you growing up, how would we have described you?
Growing up, I was a quiet and somewhat naïve girl. As an introvert and a mama’s girl, I kept a small circle of friends and often found comfort in my own company. My childhood wasn’t perfect, but it shaped me into who I am today. The challenges I faced built my resilience and taught me the value of gratitude and compassion.
I was always active in school, part of the traditional dance group, the soccer team, and I also played table tennis and badminton. I joined the Agriculture Club, which I believe sparked my lifelong love for gardening and the outdoors. To this day, I consider myself an outdoor, nature-loving girl who finds peace and strength in the simplicity of being outside.
Contact Info:
- Website: https://kkfitnessga.com
- Instagram: kk_wellness.fitness
- Facebook: KK fit bodies
- Yelp: KK Fitness Wellness And Nutrition
